Arquivos sono - Alvo Boook

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Por que apresentamos espasmos quando adormecemos?

Você está caindo no sono e, de repente, você sente que está caindo de um penhasco e desperta bruscamente, levando um susto daqueles. Todo mundo já sentiu essa sensação quando …

16/02/202315/02/2023

Dormir bem é tão importante quanto se exercitar, diz estudo

Uma noite boa de sono pode trazer benefícios inimagináveis à saúde, sobretudo ao coração. A afirmação se comprova, principalmente, em um novo estudo da Universidade de Saúde Pública de Columbia, …

26/10/202206/11/2022

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